Ayurvedic Diet — By Dosha
What to eat and avoid for your constitution
Vata (Air + Space) — Diet Guide
| Body Type | Thin, light frame, difficulty gaining weight, dry skin, prominent joints |
| Digestion | Irregular, variable appetite, gas/bloating prone, tends toward constipation |
| Aggravated Season | Autumn/Winter |
| Eat (Favor) | Avoid (Reduce) |
|---|---|
| Warm, cooked foods, soups, ghee, warm milk, nuts, sweet fruits, root vegetables, warm spices | Raw salads, cold drinks, caffeine, dry crackers, frozen foods, beans (excess) |
| Lifestyle Tips |
|---|
| Regular routine is critical. Oil massage daily. Stay warm. Meditation for calm. |
Pitta (Fire + Water) — Diet Guide
| Body Type | Medium build, muscular, warm body, strong appetite, sharp features |
| Digestion | Strong, sharp hunger, cannot skip meals, acidic tendency, loose stools if imbalanced |
| Aggravated Season | Summer |
| Eat (Favor) | Avoid (Reduce) |
|---|---|
| Cool foods, sweet fruits, cucumber, coconut, mint, coriander, bitter greens, milk, ghee | Spicy food, fermented food, alcohol, red meat, sour fruits, vinegar, excess salt |
| Lifestyle Tips |
|---|
| Avoid midday sun. Cool showers. Don't skip meals. Practice patience. |
Kapha (Water + Earth) — Diet Guide
| Body Type | Heavy, stocky build, gains weight easily, soft skin, large eyes |
| Digestion | Slow but steady, can skip meals, mild hunger, weight gain tendency, mucus |
| Aggravated Season | Winter/Spring |
| Eat (Favor) | Avoid (Reduce) |
|---|---|
| Light, warm, spicy foods, honey, ginger, pepper, bitter greens, legumes, light fruits | Dairy, sweets, fried food, wheat (excess), cold foods, heavy meats, excess oil |
| Lifestyle Tips |
|---|
| Wake before 6 AM. Stay active. Avoid daytime napping. Seek new experiences. |